The starting point of every wellness journey at KAAALM. Together we explore your unique constitution — Vata, Pitta, or Kapha predominance — through pulse, tongue, and traditional Ayurvedic assessment alongside an in-depth lifestyle interview.
You leave with a clear understanding of where your body and mind are currently out of balance, why, and what specific daily practices will move you toward harmony.
What's included
- Prakriti (constitutional) assessment
- Vikruti (current imbalance) analysis
- Pulse, tongue, and physical observation
- Lifestyle & health history review
- Written personalized recommendations
Healing is rarely linear. As your body responds to dietary, herbal, and lifestyle adjustments, your protocol needs to evolve with you. Follow-up sessions provide that essential refinement.
We review what is working, troubleshoot what is not, and adjust your daily practices to match the season, your stress levels, and your progress.
What's included
- Progress review since last visit
- Protocol refinement & adjustment
- New seasonal recommendations
- Q&A on practical implementation
Modern life pulls Vata out of balance, inflames Pitta, and stagnates Kapha. The mind suffers first — restlessness, anxiety, low mood, poor sleep. Mind-body coaching brings Ayurvedic psychology (Sattvic living, meditation, sense management) into your daily rhythm.
We work together over a series of sessions to build sustainable practices that calm the nervous system and restore mental clarity — without dependency on medication or stimulants.
What's included
- Stress-pattern assessment
- Sleep & circadian rhythm support
- Meditation & pranayama coaching
- Sense-management practices
- Sattvic lifestyle guidance
